A six-modular program to address your nutritional needs during pregnancy
You're pregnant!
Congratulations!!
It's the perfect time to make good choices about what you eat to prepare you and baby for a happy and healthy pregnancy, labor and delivery.
after completing the program you will know
How to "eat for two" and why pre-natal nutrition matters
How to choose pre-natal vitamins
Causes of morning sickness/nausea and fatigue and implement basic remedies
How to prioritize and avoid toxic exposures to you and baby
How to optimize digestive and gut health including acid reflux and balancing gut flora (good and bad bacteria)
How to prepare for a successful postpartum recovery and breastfeeding