Nutrition for Pregnancy Program Outline

The Feed Your Pregnant Body!™ Program will guide you through the steps you need for optimal prenatal nutrition. You will learn to prioritize the building blocks for nourishing a healthy baby, mother, and whole family.

Throughout the Program, you’ll enjoy applying information from each module while growing a happy baby nourished with foods rich in the nutrients that support healthy development. Prenatal nutrition is one of the foremost foundations for your baby’s health.

When you sign up for the Program, you will receive a workbook (pdf download) full of information and action steps to implement small changes and help you navigate your nutrition questions during your pregnancy while supporting your baby's growth! With your purchase, you will also get bonus materials including an exercise during pregnancy guide and a food chart to hang on your fridge. Plus added bonus access to professional-grade supplements for optimal support.

• The 6-module course as an instant download

• Bonus download Exercise During Pregnancy

• Bonus download Pregnancy Food Chart - organized by nutritients - to hang on your fridge

• Access to my online nutriceutical dispensary with a discount on every order!

Module 1: the best-kept secrets about fat and fertility

• The importance of fat-soluble vitamins (A, D, E, and K)

• How cholesterol helps you produce hormones

• The problem with vegetable oils

• The link between fat deficiency and morning sickness

Module 2: Sugar, is not such a sweet deal after all

• The many names of sugar, and the damage it causes

• How sugars and starches decrease fertility

• Hormonal dysregulation caused by excess sugar consumption

• The dangers of artificial sweeteners

• Best and worst options for your sweet tooth

Module 3: Basic techniques for proper food preparation

• The roles of adrenal and thyroid stress in infertility and miscarriage

• Important thyroid tests your doctor probably has never ordered for you

• How and why to soak grains, nuts, and seeds

• The importance of proper hydration: water and electrolytes

• Selecting a high-quality water filter

Module 4: Taking your pregnancy to the next level

• How to eat

• The role of fat-soluble vitamins on your baby's development

• Hydration tips

• How to up-grade your sleep habits

• Common concerns about nutrition during pregnancy

Module 5: Pregnancy Digest: optimizing digestive and gut health

• How to prevent/limit/address reflux, heartburn, and constipation

• How balanced gut flora supports a healthy pregnancy, and contributes to your baby's lifelong health

• How a healthy gut flora reduces the chance of a positive Group B Strep (GBS) result, and why this matters

• How to lay the groundwork for a healthy gut flora for your baby

• How to keep your baby's gut flora healthy if you are exposed to antibiotics or need a C-section

Module 6: preparing for birth, breastfeeding, and postpartum care

• How to plan ahead for postpartum healing

• How to help friends and family be truly helpful

• Strategies to optimize milk production and breastfeeding outcomes

Included in the course

• Recipes

• Grocery shopping lists

• Meal planning templates

• Resources for body care during pregnancy, mindfulness, movement, and massage

• Tips on how to minimize exposure to GMOs and other toxins

• Breastfeeding benefits and tips

Click below if you are ready to take a deep dive into your nutrition to optimize your nutrition during pregnancy.

• The 6-module course as an instant download

• Bonus download: Exercise During Pregnancy

• Bonus download: Pregnancy Food Chart - organized by nutrients - to hang on your fridge

• Access to my online nutriceutical dispensary with a discount on every order!