Second most commonly asked question while being on the Whole 30

"What will you do when it's over?"

I have been finished with the Whole 30 now for one week. I really do feel great! Except for feeling overly tired. I've been overly busy too.

I added what I missed the most. a little bit of Dairy & even less Alcohol.

I did not add back in any other foods, oh except I had about ~3oz of white potato as a family  dinner-guest. I do not plan to add back in gluten and plan to keep added sugars out of the house. 

I have noticed my face breaking out. Sore, stiff feet in the morning (could have been my heeled shoes). Like I said last week I started to feel more tired than usual.

I’m still jacked up about attending the American Physical Therapy Association (APTA), Combined Sections Meeting (CSM) (@APTACSM) last weekend!  I'm also stoked about my Nutritional Therapy Practitioner (NTP) program which started this month!  Stay tuned for future PT related posts on women's health, pregnancy and exercise, pelvic pain, hip pain, female athletes. Stay tuned for future Nutrition posts on the basics of nutrition. 

P.S. Tomorrow is my Birthday:)